The first breakfast or meal of our day should be very healthy. For example, we can eat dried fruits, millets, fruits, and other refreshments on an empty stomach. Eating good food should be one of our goals. What we eat on an empty stomach in the morning has an effect on our entire day and it keeps us active and energetic. So we have to give more importance to our food.
So first we should know what to eat early morning empty stomach and what not to eat.
1. Oatmeal:
As you may know, we get a lot of health benefits from our diet. Since we eat oats on an empty stomach, this will provide us with the nutrition we need for the day. You can add apple fruit to these oats if you want. Adding Oats to our diet will get us a lot of health benefits. It cools such hydrochloric acid stored in our stomachs. It may lead to acidity and gastric problems.
2. Cornmeal porridge:
When we drink cornmeal porridge on an empty stomach, it flushes our body and releases the toxin that is present in the body. It keeps our stomachs full and healthy. You can have this on an empty stomach or add it to your breakfast. If you are not satisfied with this but there are fruits that you can eat on an empty stomach, you can eat them with this. Read More
